- - Drink water before and after your appointment to stay hydrated
- - Avoid having a large meal before your session. We recommend a light meal no less than an hour before your appointment
- - Avoid tight clothes and underwear as they can block the lymphatic circulation.
- - Avoid wearing heavy makeup if you are getting a face lymphatic massage.
If you feel like you have a cold/ head cold, or flu-like symptoms, please give us a call ahead of your appointment.